Coaching & Counseling
Welcome to Compassionate Mind Coaching & Counseling
Coaching is a service dedicated to partnering with individuals who desire an opportunity to explore areas of growth for personal and professional development. With guidance from a trained professional, the client initiates behavior change in pursuit of specific actionable outcomes. While understanding of the present challenges may involve past events, the focus is on the future and creating strategies for achieving specific goals. The emphases in a coaching relationship are on action and accountability.​
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Counseling is a service encompassing assessment, diagnosis, and treatment of mental health issues. A licensed clinician assists with processing and healing pain, dysfunction and conflict within an individual or in relationships. The focus is often on resolving difficulties arising from the past that impact an individual's emotional functioning in the present while improving overall psychological well-being. The clinician equips the client with tools for addressing the present in more emotionally healthy ways.
Performance
Coaching
Professional coaching focuses on developing goals, creating possibilities, and managing change in work and personal life. Every individual is viewed as creative, resourceful, and whole. The process is thought-provoking while compassionate.
Health & Wellness Coaching
Health and wellness coaching is ideal for those looking to change or improve wellness habits with lifestyle medicine. Working with a coach, you will clarify your goals, develop a nutrition action plan, and stay accountable. Individuals will gain self-awareness and confidence to overcome obstacles.
Individual Counseling
Includes an assessment, diagnosis, and treatment plan with a primary focus on living a life driven by your core values. Utilizing Acceptance and Commitment Therapy principles, we concentrate on changing relationships with our thoughts and feelings.
Meditation Instruction
Classes include talks, guided meditation, and question and answer sessions on a range of mindfulness topics. Students will learn techniques to calm the mind, improve concentration, and steady their emotions. ​
How Can We Help You
What People Say
“Kayla provides a supportive and non-judgmental environment. It really allowed me to open-up and gain insight into my behaviors. She helped to challenge me in a way that promoted growth toward goals."
— Coaching Client
“I’ve had coaching sessions before but they were more belabored and in-depth but this was just as enriching and valuable...She provided some valuable insight about the importance of self-care and staying positive which will help make me feel more confident, calm and motivated.”
— Career Coaching Client